Our Posture Correction Program

At Physical Therapy Doctor NJ, we offer a comprehensive posture correction program designed to help you:

• Improve Your Posture: Learn proper posture techniques to alleviate pain and improve your overall well-being.
• Strengthen Your Core: A strong core is essential for good posture. We'll guide you through exercises to strengthen your core muscles.
• Increase Flexibility: Improve your flexibility to enhance your range of motion and reduce muscle tension.
• Reduce Pain: Alleviate pain and discomfort associated with poor posture through targeted therapies.
• Boost Your Energy: Improve your posture to increase energy levels and reduce fatigue.

Our Approach:

Our experienced physical therapist, Irina Fookson, DPT. will assess your posture and develop a personalized treatment plan tailored to your specific needs. We'll combine a variety of techniques, including:

• Manual Therapy: Hands-on techniques like massage and manipulation to relieve muscle tension and improve joint mobility.
• Therapeutic Exercises: Targeted exercises to strengthen weak muscles and improve flexibility.
• Posture Education: Learn how to maintain good posture throughout the day, whether you're sitting, standing, or lying down.
• Ergonomic Assessment: We'll evaluate your workspace and provide tips to create a more ergonomic environment.

Take the First Step Towards a Healthier You

Don't let poor posture hold you back. Schedule a consultation with our physical therapy experts today.

Call to book an appointment or to answer any of your questions.

Invest in your health and well-being. Reclaim your posture and feel the difference!