Physical Therapy During Pregnancy
As your body adapts to nurture and support new life, you may experience:
- Back pain
- Pelvic girdle pain
- Sciatica
- Swelling
- Postural changes
- Decreased strength and flexibility
These symptoms often result from shifts in weight distribution, hormonal changes, and the growing uterus placing pressure on surrounding muscles and joints. Dr. Irina Fookson, DPT, specializing in prenatal care can help mitigate these challenges by:
- Pain Management: Tailored exercises and stretches can relieve common pregnancy pains and prevent them from worsening.
- Improved Posture: As the body’s center of gravity shifts, posture can be affected, leading to strain on the back and neck. Physical therapists guide expectant mothers in maintaining proper alignment.
- Core and Pelvic Floor Strengthening: Strengthening these areas supports your body during pregnancy, reduces the risk of complications, and prepares you for labor and delivery.
- Mobility and Flexibility: Gentle exercises help maintain joint mobility and flexibility, making it easier to adapt to physical changes during pregnancy.
- Education on Safe Movement: Learn safe techniques for lifting, bending, and other daily activities to protect yourself and your baby.
Physical Therapy Postpartum
The postpartum period is as crucial as pregnancy itself. Your body undergoes recovery from labor and delivery, which can be physically taxing. Physical Therapy Doctor NJ, can aid in addressing:
- Postpartum Pain: Whether due to delivery-related injuries or C-section recovery, targeted therapy can alleviate pain.
- Pelvic Floor Dysfunction: Conditions like urinary incontinence, pelvic organ prolapse, or painful intercourse can arise after childbirth. Therapists use specific techniques to restore pelvic floor health.
- Diastasis Recti: This separation of abdominal muscles is common after pregnancy. Physical therapy helps to safely close the gap and rebuild core strength.
- Postural Corrections: Carrying and nursing your baby can strain the back, neck, and shoulders. Therapists can provide exercises to reduce tension and improve posture.
- Mental Health Support: Exercise and movement have proven benefits for mental health. A tailored physical therapy program can help manage postpartum anxiety or depression by promoting physical and emotional well-being.
The Benefits of a Customized Plan
Every pregnancy and postpartum journey is unique. Physical Therapy Doctor NJ offers individualized care plans to address specific needs and goals, empowering mothers to regain their strength and confidence. Whether it’s preparing for labor, easing discomfort, or navigating recovery, physical therapy is a powerful ally in ensuring a smooth and healthy transition through motherhood.
Final Thoughts
Motherhood is a marathon, not a sprint. Physical therapy can help you thrive at every stage—before, during, and after pregnancy. If you’re pregnant or have recently given birth, consult with Dr. Irina Fookson, DPT, at Physical Therapy Doctor NJ, can provide the support and guidance you need to feel your best.
Ready to start your journey to wellness? Contact us today to schedule an appointment with our skilled therapist!
