How Does Exercise Impact Mental Health?

When you engage in physical activity, your body releases "happy hormones" known as endorphins, serotonin, and dopamine. These neurotransmitters act as natural mood elevators, helping reduce stress and anxiety while promoting feelings of happiness and relaxation. Think of it as your brain's way of saying "thank you" for moving your body!

Endorphins are released during exercise and act as natural pain relievers and mood boosters. They're responsible for the euphoric feeling known as the "runner's high."

Serotonin, another key hormone, regulates mood, sleep, and appetite. Physical movement helps increase serotonin production, making you feel more balanced and positive throughout the day.

Dopamine is linked to feelings of pleasure and motivation. Consistent physical activity increases dopamine levels, making you feel more accomplished and confident.

Physical Movement and Depression

If you’re dealing with depression, it can be incredibly hard to get up and move—let alone work out. But movement doesn’t have to mean strenuous exercise. In fact, even light physical activity can trigger the release of these feel-good chemicals and help alleviate the symptoms of depression. Over time, as your body gets used to moving more, your energy levels increase, and you start to feel more motivated and engaged with life.

Getting Started with the Help of a Physical Therapist

If you've been struggling with limited mobility, pain, or injury, you might not know where to start. Physical Therapy Doctor NJ can help. We specialize in creating supervised and personalized exercise plans that meet your unique needs. Whether you're recovering from surgery or have chronic pain, Irina Fookson, DPT, will work with you to gradually increase your activity level in a safe and manageable way.

A Structured, Supervised Return to Activity

Many people with limited mobility feel stuck, unsure of how to safely start moving again. Physical therapy provides a structured path to get you back on your feet. Through gentle, targeted exercises, we can help improve your flexibility, strength, and overall mobility. This not only helps you physically, but it also boosts your confidence and mental health.

At Physical Therapy Doctor NJ, we work with patients of all ages and conditions, guiding them toward a healthier, more active lifestyle. If you're hesitant to begin exercising due to pain or lack of mobility, don't worry—Irina is here to help you take those first steps.

Remember: Movement is Medicine

The journey to mental and physical health doesn't have to be overwhelming. Start small, and with the help of a physical therapy, you'll find the right movements to restore both your body and mind. By incorporating regular, supervised physical activity into your routine, you'll notice an improvement not only in your physical strength but also in your overall happiness and well-being.

If you're ready to take control of your mental health through movement, we're here to guide you. Reach out to Physical Therapy Doctor NJ today to schedule a consultation and begin your journey toward a happier, healthier you.