The Toll of Poor Posture

Poor posture can lead to a host of problems, including:

• Chronic Pain: Neck, back, and shoulder pain are common consequences of poor posture.
• Reduced Energy Levels: Slouching can restrict breathing and lead to fatigue.
• Digestive Issues: Poor posture can affect digestion and contribute to issues like acid reflux.
• Headaches: Tension headaches can be triggered by poor posture.

Our Posture Program: Your Path to Better Health

At Physical Therapy Doctor NJ, we're committed to helping you achieve optimal posture and overall well-being. Our comprehensive Posture Program is designed to address your specific needs and help you make lasting changes.

Our Program Includes:

• Personalized Posture Assessment: We'll assess your current posture and identify areas for improvement.
• Customized Exercise Plan: Our physical therapist will create a tailored exercise program to strengthen your core, improve flexibility, and enhance your posture.
• Manual Therapy: Techniques like massage and manipulation can help relieve muscle tension and improve joint mobility.
• Ergonomic Consultation: We'll evaluate your workspace and provide tips to create a more ergonomic environment.
• Education and Guidance: Our physical therapist will educate you on the importance of good posture and provide practical tips for maintaining it throughout the day.

Take the First Step Towards a Healthier You

Don't let poor posture hold you back. Schedule an appointment with our experienced physical therapist, Irina Fookson, DPT. today. Together, we can help you achieve optimal posture and a better quality of life.

Call to book an appointment or learn more about the program.

Remember, investing in your posture is an investment in your overall health!