Know Your Fall Risk 

Ask yourself: 

● Do you feel unsteady when walking? 

● Have you fallen in the past year? 

● Do you hold onto walls or furniture when moving around your home? 

● Do you worry about falling?

If you said yes to any of these, talk to Physical Therapy Doctor NJ about a fall risk check-up. 

Simple Tips to Prevent Falls 

● Keep moving daily. Walking, aquatic exercise, resistance training, or tai chi can make your legs stronger and help your balance. 

● Check your home. Remove things you could trip on like throw rugs or extension cords. Add grab bars in the bathroom. Make sure all of your rooms have good lighting. 

● Get your eyes checked once a year. Poor vision can lead to falls. 

● Review your meds. Some medications can make you dizzy or sleepy. Ask your doctor or pharmacist to look at all your meds, even over-the-counter ones. 

● Wear good shoes. Choose low-heeled shoes with non-slip soles. Skip the slippers and avoid walking in socks.  

How Physical Therapy Helps 
A physical therapist can be your best ally in fall prevention. 
Irina Fookson, DPT, will: 
● Test your strength and balance 
● Assess your specific fall risks 
● Create an individualized plan 
● Teach you exercises to help you stay strong 
● Show you how to get up safely if you do fall 


Take Action Now 
Don't wait for a fall to happen. This Older Americans Month, take the first step to improve your balance. Call our office to set up a fall risk check-up. Irina Fookson, DPT, can help you build strength, improve your balance, and keep doing the things you love with one on one sessions. Remember: Falls can be prevented. Small changes today can help you stay safe, strong, and independent tomorrow.